We are pleased to offer comprehensive Running Assessment and Technique Coaching (RATC) appointments at NQFAC. If you are struggling with running generally, prone to injury from running, returning to r...
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We have seen a number of people recently who complain of one foot being particularly painful and feeling like the arch has “collapsed” or flattened over time. These patients have a condition calle...
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Heel pain is one of the most common and disabling foot problems in Australia today. The most common cause of heel pain is plantar fasciitis, however a range of other differential diagnoses including n...
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The human body takes a lot of abuse everyday. When your feet hurt, even the simplest tasks can be agonizing! Many people understandably look for quick and cheap answers for relief of foot pain general...
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THE RUNNING SHOE EVOLUTION – MINIMALISM, TRADITIONAL AND NOW MAXIMALISM!
There is a lot of confusing (and downright conflicting) messages out there in the sports footwear world, with various comp...
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We are often asked as health professionals to recommend the best type of exercise for our patients. Invariably, the conversation will lead to the perplexing question...Do I run or walk?
A variety o...
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Taken from the National Athletic Trainers Association Position Statement and Guidelines
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Treatment and Rehabilitation
Cryotherapy (ICE IN VARIOUS FORMS) should be applied to acute ankle s...
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There have been many claims made recently by advocates of the barefoot running movement, that running shoes may weaken muscles in the feet. Unfortunately, many of these claims have not been backed up ...
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Runners who continue running when they are exhausted unknowingly change their running form, which could be related to an increased risk of injury. A recent American study found that towards the end of...
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